Created by Fieldhouse Press | Updated December 2025
A simple, mindful email course to help you reclaim your time from screens, restore your focus, and rediscover your life.
What’s Included
✔ 30 email-based lessons
✔ Lessons are self-paced and take about 15 minutes each
✔ 7-day money-back guarantee
Topics Covered
✔ Reducing intrusive phone notifications and alerts
✔ Tracking and analyzing your screen time
✔ Organizing your home to help you use screens less
✔ Small rituals to help you feel more free from tech
✔ Reflections to find your motivation for healthy digital habits
✔ Learn to consume news and social media with intention
✔ Skills for looking at your phone less